Tuesday, September 21, 2010

Vegetarian Breakfast Casserole

Unfortunately our mornings are usually pretty hectic. Yet I wanted my older daughter to have a healthy veggie meal prior to leaving to school. So after ready various breakfast casserole recipes, especially one from halfhourmeals.com called Annabelle's Breakfast Casserole, here is what I came up with. I was pleased to see my both my daughters loved it and finally I can rest assured they are enjoying a healthy breakfast to start their day.

INGREDIENTS

6 eggs
1 cup of soy milk
1 tbsp chives
2 slices of whole wheat bread
olive oil
1/2 cup on finely chopped onions
1/2 cup of diced grean and red peppers
1/2 cup mushrroms
1/2 cup frozen spinach
1/2 Boca crumbles
1/2 cup shredded cheese
Salt & pepper to taste

DIRECTIONS

  1. In a bowl beat the eggs with soy milk and add chopped fresh chives, salt & pepper to taste
  2. In a oven safe dish, spray it with oil then add the two slices of bread
  3. Bring olive oil to hot in a sautee pan and insert the onions
  4. Once golden, add all other vegetables and Boca crumbles
  5. Add this mixture over the bread and let it cool
  6. Add the egg s over it then finish with the cheese
  7. Leave it overnight in the fridge
  8. Next morning warm oven up to 350 degrees and cook casserole for about 20 to 25 minutes

4 comments:

I Sicilian said...

easy and good, that sounds like it would be great for a luncheon too

Medifast Coupons said...

Sorry but I think we are going to have your breakfast casserole for supper. Thanks for the recipe.

Sofia Reino said...

Lunch and dinner, even as a snack it is an awesome idea. Now am hungry!

MaryMoh said...

Mmm...that looks healthy and delicious. I'm sure it's good for any time of the day :) Looks very easy to make. Thanks very much for sharing.

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