INGREDIENTS
6 eggs1 cup of soy milk
1 tbsp chives
2 slices of whole wheat bread
olive oil
1/2 cup on finely chopped onions
1/2 cup of diced grean and red peppers
1/2 cup mushrroms
1/2 cup frozen spinach
1/2 Boca crumbles
1/2 cup shredded cheese
Salt & pepper to taste
DIRECTIONS
- In a bowl beat the eggs with soy milk and add chopped fresh chives, salt & pepper to taste
- In a oven safe dish, spray it with oil then add the two slices of bread
- Bring olive oil to hot in a sautee pan and insert the onions
- Once golden, add all other vegetables and Boca crumbles
- Add this mixture over the bread and let it cool
- Add the egg s over it then finish with the cheese
- Leave it overnight in the fridge
- Next morning warm oven up to 350 degrees and cook casserole for about 20 to 25 minutes





















4 comments:
easy and good, that sounds like it would be great for a luncheon too
Sorry but I think we are going to have your breakfast casserole for supper. Thanks for the recipe.
Lunch and dinner, even as a snack it is an awesome idea. Now am hungry!
Mmm...that looks healthy and delicious. I'm sure it's good for any time of the day :) Looks very easy to make. Thanks very much for sharing.
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